Process oriented psychology, also called Process work is a psychotherapeutic and developmental modality, created by Arnold Mindell and his colleagues in the 80s. Process is defined here as the current flow of experience. Thanks to the tools of working with the process, we can have a clear and deep insight into what is happening to us and discover the unconscious aspects of our experience hidden in dreams, in the body, in relational problems, in signals from the world; we usually do not notice them or do not realize their importance and developmental potential.

We use the methods of process psychology in our work with individuals and groups. Concepts related to it are the dreaming body, life myth, levels of reality or deep democracy.

"Growth and inner insight most often originate from dissatisfaction and suffering. One might think, as I have also done, that pain can be enough motivation for change. I used to assume that people change if they had to. However, at some point, after many years of therapeutic work, I made a disturbing discovery that shook my faith in people. I discovered then that pain is not enough to motivate people to change, its occurrence or lack is not a factor that determines whether a change will occur in a person. There is something else, a strange and unpredictable element, that is necessary for people to solve their problems and change their lives. That factor is a mixture of love, discipline, and inner enlightenment."
Arnold Mindell "Working on Yourself”