Psychotherapy
For me, psychotherapy is seeing a person in every kind of experience and in difficult, sensitive places. It's also cleaning up the old and making room for the new, it's a pro-cess of healing and rebuilding.
What I am is good enough if I would only be it openly.
Carl Rogers
I accompany you through processes of change and crises which, if carefully examined, turn out to be a valuable and life-giving experiences. I have experienced it myself, I have seen it many times with my clients, so I believe in it with all my heart and that's why I chose this profession. Previously, I worked in the field of marketing and business for many years, so I perfectly understand the challenges of the modern corporate world, which for many people is very demanding and often makes you think about changing and finding a closer path. I also believe that you can experience true closeness with yourself and in relationships, learn to truly love yourself, take care of your well-being. For me, this is the basis for doing anything in life - starting new projects, entering into relationships, readiness for change.
About Process Oriented Psychology
Process oriented psychology, also called Process work is a psychotherapeutic and developmental modality, created by Arnold Mindell and his colleagues in the 80s. Process
is defined here as the current flow of experience. Thanks to the tools of working with the process, we can have a clear and deep insight into what is happening to us and discover the unconscious aspects of our experience hidden in dreams, in the body, in relational problems, in signals from the world; we usually do not notice them or do not realize their importance and developmental potential.
We use the methods of process psychology in our work with individuals and groups. Concepts related to it are the dreaming body, life myth, levels of reality or deep
democracy.
"Growth and inner insight most often originate from
dissatisfaction and suffering. One might think, as I have also done, that pain can be enough motivation for change. I used to assume that people change if they had to. However, at some point, after many years of therapeutic work, I made a disturbing discovery that shook my faith in people.
I discovered then that pain is not enough to motivate people to change, its occurrence or lack is not a factor that
determines whether a change will occur in a person. There is something else, a strange and unpredictable element, that is necessary for people to solve their problems and change their lives. That factor is a mixture of love, discipline,
and inner enlightenment."
Arnold Mindell "Working on Yourself”
Areas of work
Areas of work
I encourage you to work with me if:
- you struggle with anxiety, a sense of lack of purpose in life or meaning in life
- you suffer from chronic conditions
- you are looking for areas of greater freedom in life (internal and external)
- you want to be more creative and you feel that you do not express yourself in life as you would like
- you experience crises in partnerships, you have left the relationship or enter a new one
- you are thinking about change - professional or personal
- you are followed by the "gang of three" - critic, perfectionist and controller
- there are people with a narcissistic trait/disorder in your life
- you want to bring healthy femininity (and masculinity) to the world
- you want to love yourself and your life.